LUNCH & DINNER MENU OPTIONS – SYMPOSIUM RESTAURANTS
Symposium Restaurants are a favourite dining restaurant with an extensive menu and wide appeal to all diners. As your local favourite for any lunch or dinner occasion, we offer a menu for all tastes: the ideal spot for a family meal with kid’s menu, a celebration dinner, romantic date night evening, or a gathering with friends. Our menu is packed with options like delicious seafood, hearty pastas, lunch specials, refreshing salads, mouthwatering burgers, wraps, vegetarian dishes, and sharing plates.
LUNCH/DINNER MENU
Mon-Fri from 11am
Sat & Sun 4pm-close
APPETIZERS
Spinach Dip
- Spinach Dip
tender spinach, spices, creamy cheeses, toasted pita (1050 Cals) - Veggie Flatbread roasted red pepper, zucchini, tomato, mushroom, basil, onion, goat cheese & mozzarella, balsamic reduction (610 Cals)
- Bruschetta Flatbread tomato, basil, onion, garlic, goat cheese, mozzarella, balsamic reduction (830 Cals)
- Dusted Calamari served with cocktail sauce (410 Cals)
- Wings with crudites & choice of sauce (570 Cals)
Choice of Wing Sauces:
- Garlic Parm (40 Cals)
- BBQ (60 Cals)
- Honey Garlic (60 Cals)
- Hot (10 Cals)
SOUPS & SALADS
- Creamy Broccoli Cheddar Soup creamy blend of broccoli & cheddar (360 Cals)
- Tuscan Tomato Bean Soup hearty beans, vegetables & tuscan herbs (120 Cals)
- Chicken Cobb Salad
BBQ chicken, romaine, bacon, hard boiled egg, tomato, cucumber, goat cheese & pea shoots. Choice of dressing (1060 Cals) - Teriyaki Salmon Salad grilled salmon, teriyaki glaze, romaine, tomato, cucumber, broccoli, mushroom & pea shoots (480 Cals)
- Mediterranean Salad cucumber, tomato, feta, red onion, green pepper, romaine & kalamata olives, with our signature homemade dressing (340 Cals)
- Caesar Salad romaine, bacon, seasoned croutons & parmesan with our signature creamy dressing (430 Cals)
Chicken (230 Cals) Shrimp (120 Cals) Salmon (250 Cals)
Dressings: Ranch (180 Cals), Italian Vinaigrette (370 Cals), Creamy Garlic Parmesan (430 Cals), Creamy Southwest (430 Cals), & Clover Honey & Mustard Seed Vinaigrette (40 Cals)
Teriyaki Salmon Salad
HANDHELDS
Handhelds served with Mediterranean Salad*
- California Sandwich char-grilled chicken, guacamole, bacon, black beans, cheddar, tomato, lettuce, onion, & spicy aioli, on a potato bun (860 Cals)
- Garden Vegetable Wrap avocado, chickpeas, roasted red pepper, goat cheese, pickled vegetables & tzatziki on a sundried tomato tortilla (540 Cals)
- Fish Tacos haddock, pickled slaw, lettuce & tzatziki drizzled with thai sauce (680 Cals)
- Chicken Parmesan Sandwich lightly breaded chicken breast coated in marinara sauce topped with mozzarella cheese on soft ciabatta bun (1400 Cals)
- Philly Cheese Steak shaved prime rib, sauteed with onions, green peppers & swiss cheese. Garlic aioli drizzle on a ciabatta bun (620 Cals)
- Chicken Bacon Club grilled chicken, bacon, lettuce, tomato, on ciabatta bread (450 Cals)
*Substitute Mediterranean side Salad, at no charge, with choice of: Caesar side Salad (+60 Cals), Fries (+120 Cals), or Tuscan Tomato Bean Soup (-40 Cals) Substitute Sweet Potato Fries (+160 Cals) or Onion Rings (-20 Cals) OR Poutine (+240 Cals) for additional cost.
California Sandwich
LUNCH SPECIALS
AVAILABLE MONDAY TO FRIDAY 11am – 3pm
13.95
- Half Flatbread and Salad choose from veggie or bruschetta flatbread. Served with Mediterranean or Caesar side salad (440-600 Cals)
- BLT (Bacon Lettuce and Tomato Sandwich) crisp bacon, lettuce & tomato on wheat toast. Served with side mayo & fries (610 Cals)
- Garden Vegetable Wrap avocado, chickpeas, roasted red pepper, goat cheese, pickled vegetables & tzatziki on a sundried tomato tortilla (660 Cals). Served with fries.
14.95
- Haddock and Chips battered golden brown haddock (1 piece) with crispy fries, tartar sauce and coleslaw (980 Cals)
- Symposium Single Burger & Fries made in house with premium ground chuck. Served on a soft bun with tomato, lettuce, onion and pickle (300 Cals)
- Chicken Tenders & Fries juicy strips coated in seasoned breading. Served with spiced aioli (1670 Cals)
16.95
- Soup and Salad large Broccoli Cheddar Soup or Tuscan Tomato Bean Soup , with choice of Mediterranean or Caesar side salad (260-560 Cals)
- Philly Cheese Steak shaved prime rib, sauteed with onions, green peppers & swiss cheese. Garlic aioli drizzle on a ciabatta bun (620 Cals)
- Chicken Parmesan Sandwich lightly breaded chicken breast coated in marinara sauce topped with mozzarella cheese on soft ciabatta bun (1400 Cals)
MAINS
- New York Steak 10oz New York steak grilled to your liking & topped with a garlic herbed compound butter. Served with roast potatoes and seasonal vegetables (920 cals)
- BBQ Rib Dinner A full rack of “fall off the bone” back ribs basted in BBQ sauce. Served with fries and coleslaw (2400 Calories)
- BBQ Ribs & Wings ½ rack of ribs & a pound of plump wings. Tossed in your choice of sauce. Served with fries and coleslaw (2200 Cals)
- Braised Short Ribs braised beef short ribs topped with a homestyle barbeque tomato sauce. Served with roast potatoes and vegetables (1020 Cals)
- Halibut Gnocchi pan fried blackened halibut served over potato gnocchi; with sauteed tomatoes and mushrooms in a rosé sauce (1720 Cals)
- Grilled Teriyaki Salmon with rice & vegetables (1080 Cals)
- Golden Battered Fish & Chips haddock fiIets, fries, coleslaw & tartar sauce (1400 Cals)
- Chicken Parmesan Dinner breaded chicken, melted mozzarella, & fettuccine in a tomato basil sauce (1690 Cals)
New York Steak
- Chicken Souvlaki Dinner chicken skewers, herbed rice, with tzatziki sauce. Sided with a mediterranean salad (830 Cals)
- Chicken Tenders & Fries served with spiced aioli (1670 Cals)
Seafood Pasta
PASTAS & RICE BOWLS
- Seafood Pasta sauteed shrimp, mussels, salmon, clams, & fettuccine noodles in rosé sauce (1220 Cals)
- Fettuccine Alfredo fettuccine pasta, creamy alfredo sauce, mushrooms, basil & garlic toast (1640 Cals)
- Zucchini Noodles with olives, feta, tomatoes & garlic toast (480 Cals) Without garlic toast G
- Teriyaki Chicken Rice Bowl stir-fried chicken, vegetables, pineapple in ginger teriyaki sauce & tossed with basmati rice. Green onion, sesame seed garnish (1050 Cals)
- Butter Chicken Rice Bowl chicken simmered in house made sauce, served on basmati rice with pita (1320 Cals)
- Add Chicken, Shrimp, or Salmon to Fettuccine Alfredo or Zucchini Noodles Dinner for additional cost.
BURGERS
- Double Cheddar two patties, cheddar cheese, lettuce, pickles, onions & special sauce (770 Cals)
- Mushroom Double Swiss swiss cheese, sauteed mushrooms, lettuce, pickles, onions, BBQ sauce (790 Cals)
- Symposium Burger two patties, swiss cheese, sauteed mushrooms, lettuce, pickles, onions, BBQ sauce (580 Cals)
- Single Burger lettuce, pickles, onions, tomato & signature sauce (300 Cals)
- “Beyond Meat”™ Burger plant-based protein burger served with crispy fries (380 Cals)
TOPPINGS
- Bacon (180 Cals) Peameal Bacon (40 Cals)
- Mozzarella (80 Cals) Cheddar (110 Cals) Swiss (110 Cals)
- Onion Rings (60 Cals) Bruschetta Mix (70 Cals)
- Coleslaw (60 Cals) Guacamole (90 Cals)
- Hot Peppers, Roasted Zucchini, Sauteed Onions, Mushrooms (20 Cals each)
*Substitute Fries with Mediterranean side Salad (-120 Cals), Caesar side Salad (-60 Cals) or Tuscan Tomato Bean Soup (-80 Cals)
Mushroom Double Swiss Burger
- Poutine Fries (490 Cals)
- Truffle Parm Fries (770 Cals)
- French Fries (530 Cals)
- Sweet Potato Fries (640 Cals)
SIDES
- Side Caesar Salad (200 Cals)
- Side Mediterranean Salad (140 Cals)
- Onion Rings (240 Cals)
- Roast Potatoes (360 Cals)
- Seasonal Vegetables (190 Cals)
- Herbed Rice (530 Cals)
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Any add-ons or substitutions add indicated calories to total calorie count. indicates vegetarian menu item. All items identified with are made gluten free; however due to the possibility of cross contact with items we consider those items gluten-friendly. Please notify management if you have allergies